Brain Tap is a system of guided audio programs and creative visualization processes that retrains the brain for better health, increased efficiency, accelerated learning and more. It applies the principles of epigenetics, which say that 98% of how your brain functions isn’t in your genes but influenced by your surroundings (people you associate with, books you read, tv/movies you watch and thoughts you think). Source: braintap.com

It’s been used to eliminate stress, improve sleep, reduce anxiety, change brain chemistry and more. It works by helping the brain shift to a more meditative state and improve concentration, focus, memory, and mental agility.

What Exactly is Braintap Therapy? A Deep Dive

The science behind it is based on the fact that tapping on specific acupuncture points releases tension and calms the mind. This is why it’s become a hot wellness trend on TikTok, with one viral video by user thesimplestself racking up more than 6 million views. The technique involves tapping quickly and then slowing it down, which is thought to help the brain connect with rhythmic patterns. This is believed to help facilitate sleeping, which is why it’s recommended before bedtime.

It’s also known to soothe the limbic system, which is responsible for motivation, emotion, learning and memory, and stimulates production of neurotransmitters that improve mood and promote relaxation. And it doesn’t require any special equipment or training to use. In fact, you can simply tap your fingertips against the palms of your hands to reap its benefits.

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